Talk:Timeline of vitamin D

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The table below shows recommendations for vitamin D for adults in Canada and United States from 1968 to 1997.[1]

Country and date Age groupings (years) Recommended value (μg (IU))
United States
1968 18-22 10 (400)
22-35 10 (400)
35-55 None given
55-75+ None given
1974 19-22 10 (400)
23-50 10 (400)
51+ 10 (400)
1980 19-22 7.5 (300)
23-50 5 (200)
51+ 5 (200)
1989 19-24 10 (400)
25-50 5(200)
51+ 5(200)
Canada
1964 "Adult" None given
1975 19-35 2.5 (100)
36-50 2.5 (100)
51+ 2.5 (100)
1983 19-24 2.5 (100)
25-49 2.5 (100)
50-74 2.5 (100)
75+ 2.5 (100)
1990 19-24 2.5 (100)
25-49 2.5 (100)
50-74 5 (200)
75+ 5 (200)
Canada and United States (DRI)
1997 19-30 5 (200)
31-50 5 (200)
51-70 10 (400)
>70 15 (600)
  1. Whiting, Susan J.; Calvo, Mona S. (1 February 2005). "Dietary Recommendations for Vitamin D: a Critical Need for Functional End Points to Establish an Estimated Average Requirement". The Journal of Nutrition. 135 (2): 304–309. doi:10.1093/jn/135.2.304.